Tips of the Week

Week of 1/13/19

Find your local juice bar and try a turmeric wellness shot. Make sure you have a pineapple chaser!

Week of 1/20/19

Put a scoop of Dr. Axe's Multi Collagen Protein powder in your smoothie each day. It has no taste and is really great for your skin and joints!

Week of 2/10/19

Need some new clothes for a trip? Shop at the stores you trust. No time for puttering. I always find the right stuff, on sale, at Anthropology!

Week of 2/17/19

Try delicious Savorista Decaf Coffee! A chocolatey  flavor and really nice texture. I'm loving the medium roast. Check it out! 

Week of 2/24/19

Traveling a lot? Drink water and lots of it! I really find it helps with weather changes, time changes, food changes, and over all jet lag.

Week of 3/25/19

Taking in the vitamin D is important but be sure to wear sunscreen! I love the daily Josie Maran SPF 47.

Week of 5/12/19

If your stress level increases, you have to increase how you deal with it. Up your exercise routine a little bit to counter balance the extra stress.

Week of 7/29/19

Add avocado oil to your shopping list! It is light, mild in taste, and is filled with heart healthy oleic acid and Vitamin E!

8/2019

Reduce your party stress by shopping early in the week and cooking as much ahead as you can. Then enjoy the party!

10/2019

Arthritis? Inflammation? Tumeric!!! Game Changer! High Absorption Curcumin from Tumeric Root with cur cumin complex and bioperine. Two tablets per day. HIGHLY Recommend!

1/2020

Niacinamide is now recommended by my dermatologist to help reduce skin cancer occurrences! 500 mg once a day! I also use a Niacinamide serum to reduce wrinkles!

3/2020

I have discovered the amazing world of air fryer!!! HIGHLY recommend for everything from cauliflower to sausage. Plug one in and enjoy a mess-free, oil-free delight!

6/2020

Use Duolingo to learn a new language or three new languages all at the same time!

2019 Cup of Decaf