Tips of the Week
Week of 1/13/19
Find your local juice bar and try a turmeric wellness shot. Make sure you have a pineapple chaser!
Week of 1/20/19
Put a scoop of Dr. Axe's Multi Collagen Protein powder in your smoothie each day. It has no taste and is really great for your skin and joints!
Week of 2/10/19
Need some new clothes for a trip? Shop at the stores you trust. No time for puttering. I always find the right stuff, on sale, at Anthropology!
Week of 2/17/19
Try delicious Savorista Decaf Coffee! A chocolatey flavor and really nice texture. I'm loving the medium roast. Check it out!
Week of 2/24/19
Traveling a lot? Drink water and lots of it! I really find it helps with weather changes, time changes, food changes, and over all jet lag.
Week of 3/25/19
Taking in the vitamin D is important but be sure to wear sunscreen! I love the daily Josie Maran SPF 47.
Week of 5/12/19
If your stress level increases, you have to increase how you deal with it. Up your exercise routine a little bit to counter balance the extra stress.
Week of 7/29/19
Add avocado oil to your shopping list! It is light, mild in taste, and is filled with heart healthy oleic acid and Vitamin E!
Reduce your party stress by shopping early in the week and cooking as much ahead as you can. Then enjoy the party!
Arthritis? Inflammation? Tumeric!!! Game Changer! High Absorption Curcumin from Tumeric Root with cur cumin complex and bioperine. Two tablets per day. HIGHLY Recommend!
Niacinamide is now recommended by my dermatologist to help reduce skin cancer occurrences! 500 mg once a day! I also use a Niacinamide serum to reduce wrinkles!
I have discovered the amazing world of air fryer!!! HIGHLY recommend for everything from cauliflower to sausage. Plug one in and enjoy a mess-free, oil-free delight!
Use Duolingo to learn a new language or three new languages all at the same time!